Mother's Day Special Save 20% Site-wide Use code: THERAMOM

  1. Home
  2. Therasage Blog
  3. exercise

Therasage Blog — exercise

RSS
Your Immune System Supports You All Year, Treat it in Kind

Your Immune System Supports You All Year, Treat it in Kind

Every year I usually long for a little more summer when fall’s cool days take over and winter is sure to follow. But it is these seasonal changes that are good reminders to appreciate what has kept you healthy throughout the year, what has kept you afloat as cold and flu season approaches
Read More
The 6 Pillars of Healing: Guest Blog by Dr. Stephen Sinatra

The 6 Pillars of Healing: Guest Blog by Dr. Stephen Sinatra

I’ve learned that it’s all the little things that are a part of our daily lifestyles that matter. They eventually add up, and can “make or break” your health. That’s why I recommend these six foundational practices – my “pillars of optimal health” – as long-term lifestyle choices to help you get healthy and stay healthy.
Read More
Light and Nitric Oxide: Enlighten Your Mind, Body, and Soul

Light and Nitric Oxide: Enlighten Your Mind, Body, and Soul

Vitamin D is more than a vitamin, it is a hormone that controls many functions in the human body. However, many people do not understand the importance of sunlight on the production of nitric oxide (NO), my favorite molecule.
Read More
Guest Blog: Finding Balance and Energy with MVMT47: Jaclyn & Gaby

Guest Blog: Finding Balance and Energy with MVMT47: Jaclyn & Gaby

Our physical body is a representation of our internal emotional state, directional compass, and thermostat. We were designed as self-healing and self-regulating miracles in motion... as the season's change, so do our routines.
Read More
Therasage is getting to the Heart of the Matter

Therasage is getting to the Heart of the Matter

Lately we have been hearing a lot of debate in the fitness world over the differences between aerobic and anaerobic exercise. For an example of aerobic activity, think "steady state cardio," such as cycling or running on the treadmill for 30 minutes or more. Anaerobic exercise, on the other hand, includes high intensity interval training (HIIT), which alternates between short bursts of activity followed by longer periods of rest.
Read More

Therasage has completely revolutionized personal heating products with its patented line of Full Spectrum Infrared Portable Saunas & Healing Pads, Living Water, EMF Protection Devices, Ozone made easy and more!!! Therasage signature gemstone technology and grounding adds additional benefits to our line of natural healing devices. We invite you to join the Therasage family and our mission for a healthier, happier world!!

Click HERE to qualify for a THERASAGE AFFILIATE
Back to the top